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  #1   ^
Old Fri, Jan-17-20, 09:19
Petey's Avatar
Petey Petey is online now
Senior Member
Posts: 234
 
Plan: Atkins
Stats: 233/226/170 Male 5'8
BF:
Progress: 11%
Location: New Jersey
Default One week weigh in

Today is my 6th day of being on the induction phase of the Atkins diet and i lost 6.5 lbs . Ive been warching Butter Bobs videos on youtube to get tips and keep me motivated. If anyone hasnt seen his videos i highly suggest you search his video titled "Butter makes your pants fall off" . The one thing that i learned that isnt in the Atkins diet is to only eat when you're hungry. Most days i only eat twice per day and only eat half a portion of meat or eggs. Half a steak instead of a whole steak. one hard boiled egg instead of 3.
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  #2   ^
Old Fri, Jan-17-20, 11:59
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,361
 
Plan: <21 Net/NoSnack (2020/Q1)
Stats: 342.2/224/000 Male 182cm
BF:
Progress: 35%
Default

WTG Petey!!
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  #3   ^
Old Fri, Jan-17-20, 22:27
Petey's Avatar
Petey Petey is online now
Senior Member
Posts: 234
 
Plan: Atkins
Stats: 233/226/170 Male 5'8
BF:
Progress: 11%
Location: New Jersey
Default

Quote:
Originally Posted by thud123
WTG Petey!!


Thank you for your support!
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  #4   ^
Old Sat, Jan-18-20, 05:42
Charlie1! Charlie1! is offline
New Member
Posts: 5
 
Plan: Atkins
Stats: 181/170/130 Female 5'0
BF:
Progress: 22%
Default

Awesome!
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  #5   ^
Old Sat, Jan-18-20, 12:46
Grav Grav is offline
Senior Member
Posts: 1,138
 
Plan: Banting
Stats: 302/187/187 Male 175cm
BF:
Progress: 100%
Location: New Zealand
Default

That's a good start Petey, well done and enjoy the ride.
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