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  #151   ^
Old Mon, Jan-03-05, 06:22
Xplora Xplora is offline
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Posts: 3,429
  
Plan: LC/BFL
Stats: 245/148/140 Female 5'4"
BF:less/than/B4
Progress: 92%
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January...2nd leg extensions 135, leg curls65, tricep 50, curl 15 each, 110 lateral curls.
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  #152   ^
Old Wed, Jan-05-05, 07:24
Xplora Xplora is offline
Under Construction
Posts: 3,429
  
Plan: LC/BFL
Stats: 245/148/140 Female 5'4"
BF:less/than/B4
Progress: 92%
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january 3...hip abduction 110, aduction 110, shoulder press 65, pecs 75, torso 70.

January 4th...ran 1 mile plus, 11 minutes plus. 20 minute abs.

January 5th...V squats 200, chin ups 14, dips 14 ran 10 minutes.
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  #153   ^
Old Tue, Jan-11-05, 08:32
Xplora Xplora is offline
Under Construction
Posts: 3,429
  
Plan: LC/BFL
Stats: 245/148/140 Female 5'4"
BF:less/than/B4
Progress: 92%
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dips chins 14
v squats 200
ran 5.5 5 min
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  #154   ^
Old Wed, Feb-09-05, 08:33
Xplora Xplora is offline
Under Construction
Posts: 3,429
  
Plan: LC/BFL
Stats: 245/148/140 Female 5'4"
BF:less/than/B4
Progress: 92%
Default
Wow, it's been a long time since I posted here but I have been working out.

Today squats 150 lbs spotted
dips/chins
abs 8 min
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