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  #661   ^
Old Thu, Dec-02-10, 12:40
301's Avatar
301 301 is offline
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Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
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3.2 mile in level 8 freaky 24.34 so busted another one... incline mostly 4 to 5....

Going to have to switch over to more miles I think cause I am not getting my 30 min run in....
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  #662   ^
Old Wed, Mar-09-11, 13:08
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301 301 is offline
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Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
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3-7,8,9 equates to 3.2 miles each day
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  #663   ^
Old Mon, Mar-21-11, 12:22
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301 301 is offline
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Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
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9.6 last week

3.2 today 3/21
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  #664   ^
Old Tue, Mar-22-11, 11:36
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301 301 is offline
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Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
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3.2 done tuesday
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  #665   ^
Old Wed, Mar-23-11, 12:40
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301 301 is offline
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Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
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Quote:
Originally Posted by 301
3.2 done tuesday


6.4 mile run wed 49.01

Treadmill evaluation..... cost was 1,149 run 1,068.1 miles = 1.07 per mile cost

Last edited by 301 : Wed, Mar-23-11 at 13:07.
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  #666   ^
Old Thu, Mar-24-11, 12:15
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301 301 is offline
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Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
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3.2 mile run Thursday
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  #667   ^
Old Wed, Mar-30-11, 12:29
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301 301 is offline
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Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
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3.2 miles wednesday --- nada mon and tues
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  #668   ^
Old Thu, Mar-31-11, 11:51
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301 301 is offline
Senior Member
Posts: 6,862
 
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default

3.2 miles run for thursday

41.6 miles for march - was hoping for more... but at least I moved this month
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