Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #31   ^
Old Thu, Sep-22-05, 09:44
toni marie's Avatar
toni marie toni marie is offline
Senior Member
Posts: 741
 
Plan: Low Carb
Stats: 440.0/421.0/200.0 Female 5'10"
BF:
Progress: 8%
Location: Plain City, Ohio
Default

Gym today for 40 minutes of workout on my lower body. Used the eliptical machine for 10 minutes (it's hard)... then worked my hamstrings, inner and outer thighs... also worked on my abdominal area with the sit-up machine with added weights. I'm so sore.. but that's a good thing right?
Reply With Quote
Sponsored Links
  #32   ^
Old Sun, Oct-23-05, 11:23
toni marie's Avatar
toni marie toni marie is offline
Senior Member
Posts: 741
 
Plan: Low Carb
Stats: 440.0/421.0/200.0 Female 5'10"
BF:
Progress: 8%
Location: Plain City, Ohio
Default

I've been talking to a guy that lives near here that has his own fitness business and is willing to help me out with my tummy area. I really want to get that off more than anything else. I can work on my thighs later lol.
Reply With Quote
  #33   ^
Old Sun, May-21-06, 15:40
rodeo417's Avatar
rodeo417 rodeo417 is offline
Senior Member
Posts: 970
 
Plan: low carb
Stats: 267.4/242.8/170 Female 65.5 inches
BF:too/freakin/much
Progress: 25%
Location: philly, pa
Default

good job on the work out. take it nice and easy. just remember that you cant "spot" reduce. the area will get toned but the diet will help with the fat. i know about that darn ellipical machine. a good way to beat it is to slowly increase your time and resistance on it. increase by five minutes and one level once a week. that should give your body enough time to get use to it. i know that you can do it. i am starting to work out five times a week. three days of cardio and weights and two days of jogging/running. soon you will be outdoing me. good luck
Reply With Quote
  #34   ^
Old Mon, Jul-16-07, 12:54
toni marie's Avatar
toni marie toni marie is offline
Senior Member
Posts: 741
 
Plan: Low Carb
Stats: 440.0/421.0/200.0 Female 5'10"
BF:
Progress: 8%
Location: Plain City, Ohio
Default

SO back at it.. didn't think I'd be working on this gym log as it's so rough to workout considering I'm a smoker AND overweight. But.. today (day one) I pulled off 25 situps (so far, and wasn't out of breath), and some pilates I remember from my DVDs I used to have. I really need to start walking.. but it's so damn hot out.
Reply With Quote
  #35   ^
Old Mon, Jul-16-07, 14:00
toni marie's Avatar
toni marie toni marie is offline
Senior Member
Posts: 741
 
Plan: Low Carb
Stats: 440.0/421.0/200.0 Female 5'10"
BF:
Progress: 8%
Location: Plain City, Ohio
Default

Added a little jogging in place - not much but a little to get me motivated. Lifted about 5 pounds (laundry detergent LOL) 30 times each arm. WOO.
Reply With Quote
  #36   ^
Old Mon, Jun-22-09, 10:00
toni marie's Avatar
toni marie toni marie is offline
Senior Member
Posts: 741
 
Plan: Low Carb
Stats: 440.0/421.0/200.0 Female 5'10"
BF:
Progress: 8%
Location: Plain City, Ohio
Default

Saturday June 20th:

Eliptical - 5 minutes (my legs were killing me)
Biking - 3 miles
Upper body
Abs
Reply With Quote
  #37   ^
Old Mon, Jun-22-09, 12:29
AlienBug's Avatar
AlienBug AlienBug is offline
Senior Member
Posts: 241
 
Plan: PP-ish
Stats: 202/149/147 Male 5'8
BF:~10%
Progress: 96%
Location: Connecticut
Default

Make sure you include some back work to balance out the abs.
Reply With Quote
  #38   ^
Old Mon, Jun-22-09, 18:20
toni marie's Avatar
toni marie toni marie is offline
Senior Member
Posts: 741
 
Plan: Low Carb
Stats: 440.0/421.0/200.0 Female 5'10"
BF:
Progress: 8%
Location: Plain City, Ohio
Default

Monday June 22nd:

Treadmill - 1.02 miles (MPH ranging 2.5 - 3.0)
Highest heart rate 164 and 202 calories burned

Only worked on the ab machines today - arms are still really sore from Saturdays workout.

Down 2 pounds
Reply With Quote
  #39   ^
Old Tue, Jun-23-09, 10:25
toni marie's Avatar
toni marie toni marie is offline
Senior Member
Posts: 741
 
Plan: Low Carb
Stats: 440.0/421.0/200.0 Female 5'10"
BF:
Progress: 8%
Location: Plain City, Ohio
Default

Tuesday June 23rd:

Treadmill (solid 2.9MPH)
Highest heart rate 164. Walked 1.13 miles and burned 216 miles.
Worked on abs again and upper body today.

Down a total of 6 pounds.
Reply With Quote
  #40   ^
Old Sun, Jan-05-14, 08:35
toni marie's Avatar
toni marie toni marie is offline
Senior Member
Posts: 741
 
Plan: Low Carb
Stats: 440.0/421.0/200.0 Female 5'10"
BF:
Progress: 8%
Location: Plain City, Ohio
Default

It's been a long time since I've posted in here.

Friday and Saturday I made it to the gym. Both days were similar in I walked a mile briskly, 2.5 - 2.7 MPH. Saturday I did some sort of incline the entire way to burn a few more calories.

Calories burned Friday - 316
Calories burned Saturday - 338
Reply With Quote
  #41   ^
Old Tue, Jan-07-14, 12:29
toni marie's Avatar
toni marie toni marie is offline
Senior Member
Posts: 741
 
Plan: Low Carb
Stats: 440.0/421.0/200.0 Female 5'10"
BF:
Progress: 8%
Location: Plain City, Ohio
Default

10 minutes of aerobics
20 girly pushups
20 leg lifts each leg
10 squats
Upper body dumbbell exercises (3 sets of 10, 3 sets of 8)
Very few lunges

Hoping for a trip to the gym to get a good walk in!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"Common Myths About Low Carbohydrate Diets" gotbeer LC Research/Media 3 Sun, Feb-22-04 14:30
reccomended daily allowance of carbs huh? MyJourney LC Research/Media 8 Tue, Feb-17-04 22:17
Daily Carb Count galaga6846 Atkins Diet 14 Sat, Aug-30-03 21:42
Is there a maximum % of daily fat per day? Margme Newbies' Questions 1 Tue, Aug-12-03 21:32
Daily Eating Habits princess1 Introduce Yourself 3 Fri, May-23-03 14:36


All times are GMT -6. The time now is 03:32.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.