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  #61   ^
Old Mon, May-18-09, 12:15
determine3's Avatar
determine3 determine3 is offline
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Posts: 1,308
  
Plan: Atkins
Stats: 201/165.8/145 Female 5'9 inches
BF:
Progress: 63%
Default Chalean Extreme..push phase day 1 (burn phase complete)
Started first day of the push phase in chalene extreme. I love this program. Weightlifting is the truth!!!
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  #62   ^
Old Wed, Apr-24-13, 07:04
determine3's Avatar
determine3 determine3 is offline
Senior Member
Posts: 1,308
  
Plan: Atkins
Stats: 201/165.8/145 Female 5'9 inches
BF:
Progress: 63%
Default
I did 15 minutes of turbofire 30 (didn't finish, was not into the workout today) and brazil butt lift bum bum rapido which is 10 min. I stopped a lot lol but I was one sweaty girl. I'm pleased that I did something.
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