Keto Lie #1: ‘Optimal ketosis’ is a goal and more ketones are better
Keto Lie #2: You have to be ‘in ketosis’ to burn fat
Keto Lie #3: You should eat more fat to burn more fat
Keto Lie #4: Protein should be avoided because of gluconeogenesis
Keto Lie #5: Fat is a 'free food' because it doesn’t elicit an insulin response
Keto Lie #6: Food quality is not important, it’s all about insulin and avoiding carbs
Keto Lie #7: Fasting for longer is better
Keto Lie #8: Insulin toxicity is enemy #1
Keto Lie #9: Calories don’t count
Keto Lie #10: Stable blood sugars will lead to fat loss
Keto Lie #11: You should ‘eat fat to satiety’ to lose body fat
Keto Lie #12: If in doubt, keep calm and keto on