Tue, Mar-19-19, 00:16
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Senior Member
Posts: 1,469
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Plan: Banting
Stats: 302/187/187
BF:
Progress: 100%
Location: New Zealand
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Welcome, Rakgadi.
I imagine you'll have heard of Professor Tim Noakes from Cape Town? His Real Meal Revolution website was the first low carb resource that I was ever referred to. His work has since gone a long way to absolutely changing my life.
12kg in 3 months is a steep challenge, but not impossible. I managed an average of 1kg/week for about 8 months for a while there, but then I had a lot more to lose in the first place as well. I'm sure you'll give it your best shot.
Good luck to you in reaching your goal.
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