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  #151   ^
Old Sun, Jun-24-07, 15:52
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
Yoga
Total body Precore - 30 minutes
Elliptical - 11 minutes
Sauna for about 13 minutes.

Pre-gym weight - 154.6
Post gym weight - 152.6
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  #152   ^
Old Wed, Jun-27-07, 09:37
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
Warm up:
Tube walking
Forward walking lunge
Side walking lunge

Core:
Superman alt. a/l - 3s/20r - bw
Ball reach 3s/10r - bw

Reactive:
Airex pad - 2/30 ea

LBSE:
FM Seated quad - 3s/12
LF Seated leg curl - 3s/12
HS Linear back press - 3s/12
HS Linear calf raise - 3s/12

Corrective flex:
SMR - calves, hamstrings
Static stretch - hams, calves, quads
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  #153   ^
Old Mon, Jul-02-07, 09:41
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
Warm up:
Tube walking
Forward walking lunge
Side walking lunge

Core:
SB Reach
Reverse Leg raises
Bicycle w/3 second hold

UBWO:
Standing hip adduction - 2s/15r
Standing hip abduction - 2s/15r
SB seated shoulder press - 2s/15r
Lat pull down front - 2s/15r
Lat pull down back - 2s/15r
Low FM rows - 2s/15r
Bat wings - 2s/15r
Rope row - 2s/15r
Stairs - 3 sets
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  #154   ^
Old Thu, Jul-12-07, 09:01
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
40 minute cardio

I will get back to keeping this updated. Eventually!
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  #155   ^
Old Tue, Jul-17-07, 10:05
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
Yoga's been happenin'!! Gym tonight.

WOO HOO!!!
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  #156   ^
Old Wed, Jul-18-07, 10:43
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
30 minutes EFX576i Precore (full body)
15 minutes Arc Trainer
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  #157   ^
Old Sat, Jul-21-07, 14:36
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
15 minutes treadmill random
25 minutes upright bike
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  #158   ^
Old Thu, Aug-02-07, 08:26
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
I keep forgetting to post in this thing.

It's been yoga, the gym, last night was swimming and water aerobics.
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  #159   ^
Old Fri, Aug-03-07, 13:12
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
Yoga and pilates!

I almost forgot to post my workout again.
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  #160   ^
Old Sat, Aug-04-07, 20:32
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
30 minutes treadmill
15 stationary bike
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  #161   ^
Old Tue, Aug-07-07, 10:49
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
Yoga and pilates
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  #162   ^
Old Tue, Aug-07-07, 21:23
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
45 minutes Total body precore
15 minutes Treadmill
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  #163   ^
Old Fri, Aug-17-07, 15:53
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
I am so crappy about updating this thing. I'm weeks behind now.

350 calories - DDR heavy mode
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  #164   ^
Old Sun, Aug-19-07, 13:59
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
Yesterday:

A piss poor excuse for a personal training session. Warm-up my ass...
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  #165   ^
Old Sun, Aug-19-07, 14:00
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
double post
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