Mon, Dec-09-19, 03:34
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Gary Taubes, Jason Fung to publish new books Spring 2020
Publishers Weekly: Spring 2020 Announcements: Lifestyle
https://www.publishersweekly.com/pw...-lifestyle.html
Quote:
How to Think About How to Eat: A Weight Control, Healthy Body Manifesto by Gary Taubes (Apr. 28, ISBN 978-0-525-52006-1). The bestselling author of Why We Get Fat explains why established rules might be the wrong approach to weight loss, and how low-carbohydrate, high-fat/ketogenic diets can help achieve and maintain a healthy weight.
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—And Reap the Benefits of Weight Loss and Better Health by Jason Fung, Eve Mayer, and Megan Ramos (Apr. 7, ISBN 978-0-06-296944-6). Physician Fung, clinical researcher Ramos, and writer Mayer address common questions and offer advice for integrating beneficial periods of food restriction into daily life.
Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A Kessler. Harper Wave, Mar. 24 (ISBN 978-0-06-299697-8) Kessler, former commissioner of the FDA, calls for a change in eating habits and explains why Americans suffer in record numbers from obesity, heart disease, diabetes, and other debilitating illnesses.
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