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so when i see a recipie for almond flour say for the muffins does that mean i have to grind the ground almonds or can i just use them as they are, anyone ?
No, the terms "ground almonds" and "almond flour" are used pretty much interchangeably. If you find your finished product is more grainy than you'd like, then you can try grinding the ground almonds a little more finely, but I use them just as is with no complaints!