Sun, Apr-07-02, 07:17
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Registered Member
Posts: 98
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Plan: Atkins/currently modified anti-candida diet
Stats: 144/137/120
BF:
Progress: 29%
Location: WY
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egg and asparagus gratin for one
EGG AND ASPARAGUS GRATIN FOR ONE
3 asparagus spears, cut in 1" pieces & boiled for 3 minutes
2 eggs
1 T. heavy cream
1T. parmesan cheese
salt and pepper to taste
pinch of lemon peel
pinch of cayenne pepper
In a well buttered 4- 5" baking dish place asparagus. Break eggs over asparagus. Spoon cream over asparagus and eggs. Sprinkle with seasonings. Bake at 450 for 5 - 7 minutes or until desired doneness of eggs. Remove from oven and add parmesan cheese. Continue to bake 1 more minute.
Carb - 2.5 grams
I found this recipe from the internet. I made a few changes : I used 2 sections of a muffin tin instead of a baking pan. I divided all the ingredients equally, I added a layer of ham 1st, and used munster cheese instead of the parmesan. I thought it was wonderful!
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