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  #946   ^
Old Mon, Feb-04-19, 21:03
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,405
 
Plan: Suzanne Somers; LC
Stats: 182.5/164/105 Female 5'
BF:Melting!
Progress: 24%
Location: NE Ohio
Default wk starting Jan 28

Mon Jan 28 - 7 hrs of very physical work at a dog kennel (new job)
My favorite dog in the kennel looked a lot like this: young German shepherd...

Tue Jan 29 - same as above. Did not need to work out after this...and I decided not to continue with this job. Way too many negatives there.
That was it for the week. I was so sore, and the weather got extremely cold. Exercise didn't happen.
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  #947   ^
Old Mon, Feb-04-19, 21:06
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,405
 
Plan: Suzanne Somers; LC
Stats: 182.5/164/105 Female 5'
BF:Melting!
Progress: 24%
Location: NE Ohio
Default wk starting Feb 4

Mon Feb 4 - 30 min dancing to Pandora dance station

Tue Feb 5 (Chinese New Year - year of the Earth Pig!) - 30 min dancing to Pandora and trying some belly dancing


Wed Feb 6 - 15 min of A Morning Cup of Yoga for warm-up, 15 min of Joe Wick's Lean in 15 HIIT, modified


Fri Feb 8 - 10 min A Morning Cup of Yoga for warm-up, 20 min Joe Wick's Lean in 15 HIIT, modified but I am getting better at it
Sun Feb 10 - 10 min A Morning Cup of Yoga, 20 min brisk walking around the house (all I had left)


total: 2 hrs 30 min

Last edited by mviesprite : Mon, Feb-11-19 at 20:26.
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  #948   ^
Old Mon, Feb-11-19, 20:30
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,405
 
Plan: Suzanne Somers; LC
Stats: 182.5/164/105 Female 5'
BF:Melting!
Progress: 24%
Location: NE Ohio
Default Wk starting Feb 11

Mon Feb 11 - 30 min low impact dancing to Pandora

Tori Amos - A Sorta Fairytale
Thu Feb 14 Valentines Day - 30 min dancing to Pandora and doing my own version of Joe Wick's HIIT thru out as well.

Fri Feb 15 - 30 min low impact dancing to Pandora

I Got A Feeling
Sat Feb 16 - walked for 1 hr 10 min at a park on the way home, got off early enough from the library to stop pix

Last edited by mviesprite : Sun, Feb-17-19 at 11:00.
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  #949   ^
Old Yesterday, 14:03
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,405
 
Plan: Suzanne Somers; LC
Stats: 182.5/164/105 Female 5'
BF:Melting!
Progress: 24%
Location: NE Ohio
Default wk starting Feb 18

Tue Feb 19 - 30 min dancing to Pandora
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