Tue, Jun-26-07, 09:16
|
|
Senior Member
Posts: 1,196
|
|
Plan: Atkins
Stats: 166/158/135
BF:39/34/20%
Progress: 26%
Location: Orlando, FL
|
|
Quote:
Originally Posted by faydunaway
I have been sucessfully taking Alli in the manner stated in the literature for one week (one capsule taken with a meal containing no more than 15 grams of fat.) I may do 20 grms occassionally but mostly 15.
I've not had any negative side effects, I've increased weight loss to about 3-4 lbs this week (guestimate), I am choosing LF AND LC foods, and am in mild ketosis.
I walk a minimum of 2 miles per day.
I've decided to do this for one month, see how it goes and if it gets me over my 190 lb set point. In the past this was always my stopping point. I couldn't seem to get any lower.
After that if I want to I may do it again in an educated and controlled way.
I don't ever expect to completely stop eating LC. I know that I will always have to be vigilant because of the way my eating habits used to be and how my body/brain reacts to simple carbs.
Best,
|
Thanks for chiming in. Please let us know how it goes.
|