Mon, Jan-27-20, 07:10
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Senior Member
Posts: 10,150
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Plan: LC--Atkins
Stats: 195/162/150
BF:
Progress: 73%
Location: Kansas City, MO
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Mike, thanks for the link. So...natural flavors are what you get when you cook real food at home, and put a little salt and pepper on it. Kind of. Seems like some people fall into this category (from the article):
Quote:
You know how fresh foods taste when you make them at home? Think about fresh bread right from the oven or a yummy vegetable stew simmering on the stove. But, it's also quite time-consuming, so many consumers opt to have processed foods on hand that taste almost as good as their homemade counterparts.
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Bread aside, it seems like eating good food isn't worth the time to many folks. But we knew that.
I think the Number One rule of all ways of eating is: Eat Real Food
After that there are a number of "natural flavors" to choose from. And, oddly enough, those food also still contain their natural nutritional value. What a concept!
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