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  #1   ^
Old Mon, Jul-09-18, 19:06
adukart adukart is offline
Senior Member
Posts: 1,308
 
Plan: Atkins
Stats: 180/179.8/130 Female 5'4.75"
BF:
Progress: 0%
Location: ND
Default Induction phase. Too little carbs?

So after a 7 year break . I am attempting this way of life again. This is day one. And I slightly remember from history that I could get too little carbs during these two weeks. But what is too little? I am at 14.6 for the day and I am done. Should I find another higher carb veggie before bed? Or maybe just call it good. I am not hungry so at this point in the day it would only be for nutritional value.
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  #2   ^
Old Mon, Jul-09-18, 19:17
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 9,212
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

dont eat again tonight.

Tomorrow get the 20 carbs over 3 meals. It is more important to keep your meals in a limited time frame, well, I find it easeir to transition by limiting my eating to an 8 hour window.
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  #3   ^
Old Mon, Jul-09-18, 19:18
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 9,212
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

The rules are posted in the sticky, incase you need a refresher.
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  #4   ^
Old Mon, Jul-09-18, 21:22
adukart adukart is offline
Senior Member
Posts: 1,308
 
Plan: Atkins
Stats: 180/179.8/130 Female 5'4.75"
BF:
Progress: 0%
Location: ND
Default

I will review that thread tomorrow thanks for the reminder. I did not have anything more.
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  #5   ^
Old Mon, Jul-16-18, 20:19
CaCO3Girl! CaCO3Girl! is offline
Registered Member
Posts: 27
 
Plan: Atkins
Stats: 294/220/190 Female 61 feet
BF:
Progress:
Default

I vary, might be 10 one day and 25 the next. Sometimes when I enter a stall phase I purposely have around 40 and then back to under 20 and it works wonders for me.
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