You know, when you look at anything we stick in our mouths by their chemical names, they all look scary as heck.

This study was just brought to my attention last night by a friend - as I took a sip of my caffeine free diet coke! He was trying to convince me that it would stall my weight loss. Except that I dropped three pounds since Monday. And I've had a lot of CFDC since then.

Someone else pointed out to me that ... the sugary stuff is worse for me (personally) than the CFDC.

That said, I alternate with water. I'm limited in house much water I can drink because it causes severe muscle cramps unless I eat straight salt. A lot of salt. Not that salt is bad but ... it's pretty ... salty!