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  #17   ^
Old Wed, Apr-29-09, 14:15
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,985
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
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Quote:
Originally Posted by belinda207
also girls, if you are going back on induction i have a great drink that you drink all day and it really helps you lose alot of water weight. it has a tablespoon of PURE cranberry juice added to 64 ounce of liquid minimal on the sugar spike . but doesn't seem to effect the southbeach induction phase i have lose 2 lbs. today! you drink it everyday for as long as you like it really keeps the water weight and bloating down the first couple of weeks.

Oh, really? We are allowed to use a concentrated fruit juice in phase I? Where did you get this info please?

As far as I'm concerned, no we do not use any fruit juices while doing phase I or II or SB.
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