Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Rozzie's Fitness Attempt
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 30 of 38 « First < 24 25 26 27 28 29 30 31 32 33 34 35 36 > Last »
 
Thread Tools Display Modes
  #436   ^
Old Mon, Jul-06-09, 21:30
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 18/6 to 24/6
Total steps: 87906
Daily average: 12558
Total Distance: 43.953
Distance from Albany: 143.52
Last edited by Rosebud : Wed, Jul-08-09 at 17:37.
Reply With Quote
Sponsored Links
  #437   ^
Old Mon, Jul-06-09, 21:51
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 25/6 to 1/7
Total steps: 38356
Daily average: 5479
Total Distance: 19.178
Distance from Albany: 162.698
Attached Images
File Type: gif Ozstep.gif (66.0 KB, 6 views)
Last edited by Rosebud : Wed, Jul-08-09 at 17:37.
Reply With Quote
  #438   ^
Old Wed, Jul-08-09, 17:42
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 2/7 to 8/7
Total steps: 86236
Daily average: 12319
Total Distance: 43.118
Distance from Albany: 205.816
Reply With Quote
  #439   ^
Old Wed, Jul-15-09, 16:34
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 9/7 to 15/7
Total steps: 111602
Daily average: 15943
Total Distance: 55.801
Distance from Albany: 261.617
Reply With Quote
  #440   ^
Old Thu, Jul-23-09, 02:28
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 16/7 to 22/7
Total steps: 96922
Daily average: 13846
Total Distance: 48.461
Distance from Albany: 310.078
Reply With Quote
  #441   ^
Old Wed, Jul-29-09, 16:52
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 23/7 to 29/7
Total steps: 133740
Daily average: 19106
Total Distance: 66.87
Distance from Albany: 376.948
Reply With Quote
  #442   ^
Old Wed, Aug-05-09, 16:04
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 30/7 to 5/8
I reached Esperance this week, and am now trekking the 1285 kilometres across the Nullarbor plain to Port Lincoln.

Total steps: 123969
Daily average: 17710
Total Distance: 61.9845
Distance from Esperance: 49.9325
Last edited by Rosebud : Fri, May-21-10 at 20:37.
Reply With Quote
  #443   ^
Old Fri, Aug-14-09, 16:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 6/8 to 12/8
This was the week which started with back pain, then proceeded to food poisoning (my own fault...) which in turn triggered an episode of div., which means even more back pain.

Total steps: 51167
Daily average: 7310
Total Distance: 25.5835
Distance from Esperance: 75.516
Reply With Quote
  #444   ^
Old Wed, Aug-19-09, 19:02
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 13/8 to 19/8
Div >> back pain... A lousy week all around.

Total steps: 32947
Daily average: 4707
Total Distance: 16.4735
Distance from Esperance: 91.9895
Reply With Quote
  #445   ^
Old Wed, Aug-26-09, 22:01
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 20/8 to 26/8
Total steps: 52383
Daily average: 7483
Total Distance: 26.1915
Distance from Esperance: 118.181
Reply With Quote
  #446   ^
Old Wed, Aug-26-09, 22:21
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Year to date (34 weeks) totals:
2 043 659 steps
1021.8295 km
8587 steps per day

Shall see if I can improve that average by the end of the year.
Reply With Quote
  #447   ^
Old Sun, Aug-30-09, 22:35
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Push-ups (full) 3 x 9
Lying Stability Ball Crunch 2 x 15
Superman 1 x 10, 1 x 8

Back just barely coped. Will try the same on Wednesday.
Reply With Quote
  #448   ^
Old Thu, Sep-03-09, 16:40
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 27/8 to 2/9
Total steps: 92055
Daily average: 13151
Total Distance: 46.0275
Distance from Esperance: 164.2085
Reply With Quote
  #449   ^
Old Wed, Sep-09-09, 17:02
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 3/9 to 9/9
Total steps: 103730
Daily average: 14819
Total Distance: 51.865
Distance from Esperance: 216.0735
Reply With Quote
  #450   ^
Old Mon, Sep-14-09, 00:29
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Push-ups (knee) 1 x 14, 2 x 12
Reply With Quote
Reply
Page 30 of 38 « First < 24 25 26 27 28 29 30 31 32 33 34 35 36 > Last »

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"Personal Trainer To The Stars Reveals His Fitness Secrets" gotbeer LC Research/Media 11 Fri, Jun-13-08 11:10
Exercise: Does It Lead To Greater Weight Loss? AntiM LC Research/Media 23 Fri, Jul-02-04 10:06
How to Fit Fitness Into Your Busy Schedule fern2340 Beginner/Low Intensity 0 Tue, Jul-31-01 07:03
Resistance Training 101 fern2340 Beginner/Low Intensity 0 Fri, Jun-22-01 12:58


All times are GMT -6. The time now is 05:54.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.