Mon, Apr-07-08, 11:54
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Senior Member
Posts: 518
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Plan: Atkins
Stats: 214/176/135
BF:
Progress: 48%
Location: South Africa
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I am probably eating around 50 carbs a day, sometimes less if my appetite is bad. I'm not strictly counting, but I am mostly choosing from low carb foods.
I do eat more greek yogurt, tomatoes, berries, cream, and cheese, etc. than I would if I were losing. Today I had a single slice of whole grain high fiber bread (12 carbs), which is something I'd never do when losing. If I want a peach, I'll have a slice instead of the whole fruit.
I've read up a lot, and can't find any hard conclusive evidence one way or the other. It comes down to what makes sense to you. I have PCOS, and so for me low carbing helps control most symptoms, and I believe this is best for my pregnancy.
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