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  #1   ^
Old Tue, Apr-24-07, 00:43
spring2007
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Default My Exercise Log
Monday, April 23, 2007

Week #1

I am starting out w/ Leslie Sansone's 6 week walking program

1 mile (walk away the pounds video)
Last edited by spring2007 : Sat, Apr-28-07 at 01:01.
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  #2   ^
Old Tue, Apr-24-07, 20:08
spring2007
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Tuesday, April 24, 2007

1 mile (WATP video)
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  #3   ^
Old Wed, Apr-25-07, 17:01
spring2007
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Wednesday, April 25, 2007

2 mile walk w/ my dog

1 mile (WATP video)

Today was the first day since my problems w/ shin splints that I went on a walk w/ my dog. I made sure to stretch during workout and afterwards. I was reading someones journal about their dog being heaven sent and causing them to get up and moving...that is what my dog has been for me. She forces me each day to make sure to go on a walk. Even though I have put on the weight that I lost last year (and put on some) I have maintained some of my muscle that I gained because of her. So, yeah I just thought I would share
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Old Thu, Apr-26-07, 16:18
spring2007
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Thursday, April 26, 2007

2 mile walk w/ my dog

unstructured walking day (WATP Program)
Last edited by spring2007 : Thu, Apr-26-07 at 17:39.
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Old Sat, Apr-28-07, 00:59
spring2007
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Friday, April 27, 2007

1 mile (WATP program)
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  #6   ^
Old Sat, Apr-28-07, 22:38
spring2007
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Saturday, April 28, 2007

2 mile (WATP video)
Last edited by spring2007 : Sun, Apr-29-07 at 01:19.
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Old Sun, Apr-29-07, 18:05
spring2007
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Sunday, April 29, 2007

Rest Day!
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  #8   ^
Old Sun, Apr-29-07, 18:27
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shaeintx shaeintx is offline
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Plan: M/E
Stats: 206/168/135 Female 64 inches
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Just wanted to drop by to say hi and wish you well with lc'ing.
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  #9   ^
Old Mon, Apr-30-07, 23:11
spring2007
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April 30, 2007

2 mile walk w/ dog

2 mile (WATP Video)
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Old Tue, May-01-07, 20:26
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May 1, 2007

2 mile walk w/ my dog
1 mile (WATP video)
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Old Thu, May-03-07, 18:42
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May 2, 2007

Rest Day
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Old Thu, May-03-07, 18:43
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May 3, 2007

2 mile walk w/ my dog

2 mile (WATP video)
Last edited by spring2007 : Thu, May-03-07 at 20:27.
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Old Thu, May-03-07, 19:14
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Plan: God's Will Be Done
Stats: 306/189/162 Female 5'7
BF:Morris Chestnut
Progress: 81%
Location: $$$ Las Vegas $$$
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Your journal caught my eyes so thought I'd stop by and say "Hi".

Your doing a great job and just as an fyi those shin splints will go away if ya' just slow your pace down a bit; you don't have to change your mileage just the pace and those bugaboos will soon go away. Ice pack treatments help out a lot, placing your legs up when resting, and lastly epsom salt baths are great for aching and sore muscles.

Keep up the good work!

Wishing you the best on your low-carb and exercise journey.

Dive deeply into who you really are, and have the courage to explore your most treasured dreams. Keep yourself connected to those dreams, and they will play out upon the stage of your life. ~ Ralph Marston

Delight yourself in the Lord and He will grant you the desires of you heart ~Psalms 37:4
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Old Fri, May-04-07, 12:14
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May 4, 2007

2 mile walk w/ my dog

1 mile walk (WATP video)
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Old Sat, May-05-07, 16:54
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Cinco de Mayo

2 mile walk w/ my dog

3 mile (WATP video)
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