Back squat: 55lbs (added weight), could do more. 2/10
Asst. chin up: 95lbs, 2/8
Asst. dip: 95lbs, 2/6 (up weight)
Longpull: 60, 2/10 (up weight)
Smith calf press: 80lbs, 2/12 so will increase
Deadlift: 65lbs, 2/12 so will increase
Upright row: 35lbs, 2/10. Challenging.
Shoulder press: 15lbs, 1/10 and 1/8. These are so challenging for me.
Curls: 25lbs, 2/10. Challenging.
I did not do the twists! It took me a while to get through this w/o for some reason - tired, I guess. I enjoyed it, but was getting tired. Maybe just bc I was still sore from the previous w/o? Haven't been taking glutamine this month, so might add it back in again bc it really helped with that.
I love working out. I really do! Never thought I'd say that, but I get such a good feeling from it. And I love getting stronger. I feel very proud of myself when I increase a weight or a rep.
And Brant is so supportive of my efforts...I am of his too. He shows off a little for me, doing chin-ups now bc I do them, but he does them unassisted and looks very chuffed about it...and I praise the hell outta him bc man, a guy doing chin-ups is damn hot! Esp when it's MY guy