Tue, Jan-21-20, 17:03
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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I was vegetarian for 14 years and still don’t like much meat. The meat i prefer is lean- deli turkey, chicken breast, shrimp.....
Yes, you can loads of fat- my favorite sources are chia and flax seeds in pudding and “bread”, loads of pumpkin seeds, nuts, and nut butter, coconut flake snacks, avocados, cheese, eggs, etc...
Doesn’t have to be meat to get enough fats if you prefer lean meats.
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