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  #1   ^
Old Wed, Nov-13-19, 23:59
W33blegurl W33blegurl is offline
Registered Member
Posts: 60
Plan: IPD/general low card
Stats: 202/196/140 Female 5' 3''
Progress: 10%
Location: London, UK
Default Eugh headache! 4 here and so far so good with the low-carbing until this morning. I've woken up with a shocking headache...Am working on the assumption it's a keto-flu type symptom. Looking on the positive side it means I'm starting to head into ketosis...but other than drinking lots of water, any tips to get through the next couple of days? I have to go into the office so hiding out in bed all day sadly isn't an option

Have a great day all!
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  #2   ^
Old Thu, Nov-14-19, 02:42
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,341
Plan: No GPS, TRE (22/2)
Stats: 150/136/120 Female 64 inches
Progress: 47%
Location: the North, England


Drink fluids, but also make sure you are getting enough salt. Electrolyte drinks, the ones not laden with sugar, or salt your food generously.

All the best!
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  #3   ^
Old Tue, Nov-26-19, 10:53
Molly B's Avatar
Molly B Molly B is offline
Senior Member
Posts: 828
Plan: Low Carb/High Fat
Stats: 271/262.6/170 Female 5'4"
Progress: 8%
Location: North central HOT Florida

My guess is that it might also be from a lack of regular caffeine.

I experienced it because I stopped drinking 3-4 cans of Coke a day. So I had some black coffee, which helped.

Day 6 for me today. Hope you are feeling better!
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