Tue, Nov-26-19, 09:36
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Senior Member
Posts: 828
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Plan: Low Carb/High Fat
Stats: 271/262.6/170
BF:
Progress: 8%
Location: North central HOT Florida
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I love flax. I use it to make a one-minute-mug-muffin. It is so low in carbs, you look twice at the nutritional info because you can't hardly believe it.
Mix in one egg, about 1/4 cup flaxmeal, pinch of salt, 2 splendas (or your preference), dash of cinnamon, 1 tbsp of butter or coconut oil, or your preferred fat, some baking soda, and then you can add in other things as you like-- a few blueberries, coconut flakes, almond/vanilla/butter extract, whatever you like. Pour into a coffee mug and depending on your microwave, it only takes about 1 minute for it to cook. You can let it cool and then smother it with some creamed cheese you've made into a cream cheese frosting. The 1 minute mug muffin has saved me so many times.
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