Wed, Mar-09-11, 04:15
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Senior Member
Posts: 8,121
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Plan: M-F vlc, looser LC wkends
Stats: 353.6/239.4/165
BF:
Progress: 61%
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I used to do A LOT of fresh juicing, daily.
I used a base of celery for everything... as it has a neutral taste, and also just makes everything less concentrated.
For health, I would say your heavy rotation top staples should be carrots, black radishes, spinach, beets.
Although in a base of celery, pretty much anything goes - turnips, broccoli, fennel, all different dark leafy greens.
Even one single large glass per morning, will make you feel like A MILLION bucks.
Guaranteed.
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