Fri, Oct-22-21, 08:08
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Nancy, congrats on the waking BG! Mine is stuck right around 100, 2 over, 2 under…the extra digit drives me crazy.
Did you take your BG after the peanut binge? It may be a food that could work for you. It's more fat than protein, I have to be careful of the amount of any nut, but this is a good time to check some of those previously forbidden foods. All of Part 5 in the manual on What to Eat has tips.
[QUOTE] WHAT to eat [FAQ Part 5]
Data-Driven Fasting helps you solve the WHEN to eat side of the nutrition equation. You can make a lot of progress just by waiting until your blood glucose fuel gauge indicates you need to refuel. To minimise ‘overwhelm’, we recommend you focus on chasing your trigger in Hunger Training until you feel you have mastered the process.
But eventually, WHAT you are eating becomes the limiting factor, and it can be helpful to understand how the food you eat affects your blood sugars and how to dial in your food choices to ensure you are giving your body what it needs to maximise satiety, tame the blood sugar rollercoaster and deplete the fuel in your system, so you are ready to eat again sooner.
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