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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Mon, Aug-04-03, 10:24
greenmill's Avatar
greenmill greenmill is offline
New Member
Posts: 2
  
Plan: Atkins
Stats: 268/260/190 Male 70
BF:
Progress:
Location: Redding, CA
Smile Yet Another Newbie
Hi All, My ID is greenmill and I've just registered today. I started Atkins on 28 July at 268 lbs. Exactly 1 week later and I'm at 259. I can't wait to see what happens when I actually follow my "exercise" plan (sadly neglected ). I plan on Induction for 3-4 weeks.

I have many questions but I'll save them for the Newbie section.
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  #2   ^
Old Mon, Aug-04-03, 10:38
Alina's Avatar
Alina Alina is offline
SPOILED
Posts: 4,898
  
Plan: Atkins Life Maintenance!
Stats: 184/152/154 Female 173 cm/5,8
BF:In right places...
Progress: 107%
Location: Germany
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Welcome to the forum and congratulations on your great start!!!
I hope you will stay here with us......

Take care

Alina
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  #3   ^
Old Mon, Aug-04-03, 13:16
etoiles's Avatar
etoiles etoiles is offline
Senior Member
Posts: 1,339
  
Plan: Vegetarian Atkins
Stats: 283/179/150 Female 68"
BF:
Progress: 78%
Location: Chicago, Illinois
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Hi Greenmill!

Good luck on Atkins it sounds like you're doing great already!

I do recommend the exercising, it really pumps me up to see some muscle building!

Have a great induction!
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  #4   ^
Old Mon, Aug-04-03, 21:35
Lori H's Avatar
Lori H Lori H is offline
Senior Member
Posts: 1,412
  
Plan: Atkins
Stats: 202/128/125 Female 5'3"
BF:
Progress: 96%
Location: Tennessee
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Hi Greenmill and welcome! Wow! 9 lbs. in a week is super! Way to go! Feel free to ask all questions. Thats what we are here for...to help and support each other. Good luck!
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