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#1 ^

Thu, Apr-04-02, 20:51

Natrushka

Senior Member

Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

BF:
Progress: 100%

lunges

Ouches it what they should be called

I just started using them as a main exercise and boy do I know why I waited.

Try a few variations, Bill. A standing lunge - no step out (you start and end with legs extended) and use something for balance, as Raz suggested. You will get a good workout w/o using any weights - your body as resistance is more than enough. Lunges w/o any weights have left me unable to climb stairs.

Nat

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