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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
That's a terrific milestone! Congratulations!!! Now the real fun begins. Every pound lost will show more and more. Your old you is about to emerge. Enjoy every minute of it. LCHF Rocks.
Nice work Tim! I just read your journal. Thanks much for that. And like Ken says above I really started noticing changes in my body moving past 130 Kg or round 300 lbs so you have that to look forward too. Keep on keepin' keto