This is probably a dumb question, so I apologize in advance, but I'm not sure whether you're supposed to start with the Friday depletion workout and the carb up or be in ketosis when you start (say Sun or Mon). I think the Mon. workout would kick my butt without the extra carbs...? Anyway, tomorrow is Friday and I'm all fired up to workout till I drop and then carb up, so please let me know if this is the wrong way to start.

Thanks,
Dani

You definitely want to start on the Monday with the low carb week. Moreover, I'd recommend skipping the first weekend carbup and go right thru to the following week, then do your first carbup on the second weekend. After that, it's CKD business as usual.