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New Member
Posts: 16
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icwiz success story
Posted by icwiz
Posted Fri, Sep-18-09
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Plan: Atkins induction
Stats: 230/160/155
BF:
Progress:
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icwiz success story
Hello
I started Atkins around February of 2007. I did the induction phase for the entire time. I actually kept the carbs down to 10 grams for the first 2 weeks, and then kept it close to 20 grams the rest of the time.
I used a lot of coconut oil as a calorie booster. That stuff works wonders! I also ate out a lot. It was easier to buy cooked food then try to cook it myself.
This is before:
This is after:
ive actually gained a bit back, so im going to back on induction soon. This time i want to work out to build some muscle I also want to get into making my own food. Eating out is expensive.
--ICWiz
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