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  #1   ^
Old Tue, May-30-17, 00:28
Merciless Merciless is offline
New Member
Posts: 14
 
Plan: 15th May 2017
Stats: 270/257/173 Male 5'11
BF:
Progress:
Default Hi all.

Hi all, Im currently in ketosis from a VLCD which was just shakes and no fun. So I am moving on to a low carb/Atkins diet. I'm 50 years old and my starting weight 2 weeks ago was 270 pounds and am currently at 257. Looking forward to losing more with you all.
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  #2   ^
Old Tue, May-30-17, 04:04
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,574
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Welcome
I'll answer on your other thread but look all around the forum and read back through other posts to see what LC plan appeals to you.
All the best,
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