I Need Induction Menu Idea, Breek And Lunch. : Atkins Diet Forum : Active Low-Carber Forums

#1 ^

Wed, Sep-03-03, 07:14

STALLQUEEN STALLQUEEN is offline

Senior Member

Posts: 404

Plan: ATKINS
Stats: 180/151/125
BF:
Progress: 53%

Location: TORONTO

I Need Induction Menu Idea, Breek And Lunch.

Is the flax o meal cereal ok on induction, what is the best flavour,

I used to be fond of maole and brown sugar high carb instant hot cereal, are any of them like that, or close to it.

what is a good easy lunch, or does anyone have a good breakfast
quiche recipe, that might be the way to go.

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#2 ^

Wed, Sep-03-03, 07:50

sunseeker

Registered Member

Posts: 54

Plan: Atkins
Stats: 155/144.5/125 Female 62

BF:39%/36%/24%
Progress: 35%

Location: Greensboro, NC

Omelets for breakfast, poached eggs

lunch? hmm I usually have a hard time with that one ..lots of times I'll do a burger(w/o the bun of course) and a small cesar side salad

#3 ^

Wed, Sep-03-03, 08:11

saltnpeppa saltnpeppa is offline

Senior Member

Posts: 705

Plan: Atkins
Stats: 250/188/140 Female 64

BF:
Progress: 56%

Location: USA

I'm a hardliner.
If you want to do ATKINS INDUCTION, the foods you may eat are listed at the following link:
http://atkins.com/Archive/2001/12/15-464579.html

add anything else, and you are doing your own program.

#4 ^

Sun, Sep-14-03, 14:43

HumminBird HumminBird is offline

Senior Member

Posts: 168

Plan: Atkins
Stats: 168/160/126 Female 5'6

BF:
Progress: 19%

Location: Darlington, North East UK

Hi Stallqueen!

How are things going on your induction? I hope all is well!

For breakfas I normally half two slices of grilled bacon and a fried egg, and for lunch, tuna mayo with half a small avocado. I love that.

Obviously this differs from day to day but that's my main layout.

Dinner is a different matter completely!

Happy low-carbing!