Day 38 of 90
Keep on tracking, baby! Weigh myself daily. Pay attention to hunger, thirst, and satiety signals. Be mindful of portions and eating and drinking enough to sustain me. Limit dairy. Serve myself on plates, cups and dishes instead of eating out of a container.
Ate dinner out at a Chinese restaurant, colored outside the lines a little bit but did okay. I've ordered egg foo yung there in the past thinking it was my best choice even though it's not my favorite choice. The cashew chicken is a treat (I scrape aside most of the gravy) and it sits well with me. No big bump on the scale this morning.
Will be traveling for a few days and so will be watching carbs by ear, no tracking. I packed some rotisserie chicken pieces, walnuts, bagged salad and bottled water for the trip.
<42 NC (<60 total), <1650 calories, <110 g fat, <120 g protein.
39.6 NC (54.6 total), 1759 calories, 108 g fat, 105 g protein.