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  #1396   ^
Old Fri, Jul-12-19, 13:47
s93uv3h s93uv3h is offline
Posts: 1,173
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles
01 :30 minute walk // cycle: 13.2 miles
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  #1397   ^
Old Sat, Jul-13-19, 00:26
Demi's Avatar
Demi Demi is offline
Posts: 22,381
 
Plan: LCHF/IF
Stats: 217/000/160 Female 5'10"
BF:
Progress: 381%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338

.
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  #1398   ^
Old Sun, Jul-14-19, 01:18
Demi's Avatar
Demi Demi is offline
Posts: 22,381
 
Plan: LCHF/IF
Stats: 217/000/160 Female 5'10"
BF:
Progress: 381%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766

.
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  #1399   ^
Old Sun, Jul-14-19, 08:15
s93uv3h s93uv3h is offline
Posts: 1,173
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

14 :30 minute walk // cycle: 15.3 miles
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles
01 :30 minute walk // cycle: 13.2 miles
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  #1400   ^
Old Mon, Jul-15-19, 01:42
Demi's Avatar
Demi Demi is offline
Posts: 22,381
 
Plan: LCHF/IF
Stats: 217/000/160 Female 5'10"
BF:
Progress: 381%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166


Fitbit stats for last week:
98,434 steps (average 14,062 steps per day)
44.9 miles
562 active minutes
11 hours, 41 minutes exercise

.
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  #1401   ^
Old Mon, Jul-15-19, 07:48
s93uv3h s93uv3h is offline
Posts: 1,173
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

15 :30 minute walk // cycle: 15.3 miles, 54:06
14 :30 minute walk // cycle: 15.3 miles, 55:29
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles, 48:43
01 :30 minute walk // cycle: 13.2 miles, 47:01
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  #1402   ^
Old Tue, Jul-16-19, 01:23
Demi's Avatar
Demi Demi is offline
Posts: 22,381
 
Plan: LCHF/IF
Stats: 217/000/160 Female 5'10"
BF:
Progress: 381%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360

.
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  #1403   ^
Old Tue, Jul-16-19, 06:38
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,436
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

July 01 - 22,176
July 02 - 21,089 - 2.5 mile jog - HR 137 - Time 34:21
July 03 - 12,335
July 04 - 14,798
July 05 - 18,137 - 2 mile jog outdoors - HR 154 - Time: 23:24
July 06 - 15,565
July 07 - 15,680
July 08 - 19,471 - Hiking at Crater Lake Oregon
July 09 - 11,374
July 10 - 19,587 - Hiking near Pacific City Oregon
July 11 - 23,519
July 12 - 18,849
July 13 - 12,623
July 14 - 23,471 - Hiking at Mt St Helens Washington
July 15 - 11,523

Last edited by khrussva : Tue, Jul-16-19 at 12:53.
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  #1404   ^
Old Tue, Jul-16-19, 10:50
s93uv3h s93uv3h is offline
Posts: 1,173
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

16 :30 minute walk // cycle: 15.3 miles, 54:53
15 :30 minute walk // cycle: 15.3 miles, 54:06
14 :30 minute walk // cycle: 15.3 miles, 55:29
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles, 48:43
01 :30 minute walk // cycle: 13.2 miles, 47:01
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  #1405   ^
Old Wed, Jul-17-19, 00:35
Demi's Avatar
Demi Demi is offline
Posts: 22,381
 
Plan: LCHF/IF
Stats: 217/000/160 Female 5'10"
BF:
Progress: 381%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545

.
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  #1406   ^
Old Wed, Jul-17-19, 07:14
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,436
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

July 01 - 22,176
July 02 - 21,089 - 2.5 mile jog - HR 137 - Time 34:21
July 03 - 12,335
July 04 - 14,798
July 05 - 18,137 - 2 mile jog outdoors - HR 154 - Time: 23:24
July 06 - 15,565
July 07 - 15,680
July 08 - 19,471 - Hiking at Crater Lake Oregon
July 09 - 11,374
July 10 - 19,587 - Hiking near Pacific City Oregon
July 11 - 23,519
July 12 - 18,849
July 13 - 12,623
July 14 - 23,471 - Hiking at Mt St Helens Washington
July 15 - 11,523
July 16 - 11,514
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  #1407   ^
Old Thu, Jul-18-19, 03:53
Demi's Avatar
Demi Demi is offline
Posts: 22,381
 
Plan: LCHF/IF
Stats: 217/000/160 Female 5'10"
BF:
Progress: 381%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545
July 17 15,091

.
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  #1408   ^
Old Thu, Jul-18-19, 07:38
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,436
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

July 01 - 22,176
July 02 - 21,089 - 2.5 mile jog - HR 137 - Time 34:21
July 03 - 12,335
July 04 - 14,798
July 05 - 18,137 - 2 mile jog outdoors - HR 154 - Time: 23:24
July 06 - 15,565
July 07 - 15,680
July 08 - 19,471 - Hiking at Crater Lake Oregon
July 09 - 11,374
July 10 - 19,587 - Hiking near Pacific City Oregon
July 11 - 23,519
July 12 - 18,849
July 13 - 12,623
July 14 - 23,471 - Hiking at Mt St Helens Washington
July 15 - 11,523
July 16 - 11,514
July 17 - 13,657
July 18 - 11,738

Last edited by khrussva : Fri, Jul-19-19 at 06:21.
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  #1409   ^
Old Thu, Jul-18-19, 07:56
s93uv3h s93uv3h is offline
Posts: 1,173
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

18 :30 minute walk // cycle: 15.3 miles, 54:39
17 :25 minute walk
16 :30 minute walk // cycle: 15.3 miles, 54:53
15 :30 minute walk // cycle: 15.3 miles, 54:06
14 :30 minute walk // cycle: 15.3 miles, 55:29
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles, 48:43
01 :30 minute walk // cycle: 13.2 miles, 47:01
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  #1410   ^
Old Fri, Jul-19-19, 01:45
Demi's Avatar
Demi Demi is offline
Posts: 22,381
 
Plan: LCHF/IF
Stats: 217/000/160 Female 5'10"
BF:
Progress: 381%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545
July 17 15,091
July 18 13,510

.
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