Hello Fellow LC'ers:
After trying induction on Atkins for two weeks and reading the review of the Schwarzbein I have decided to change from Atkins to Schwarzbein. I couldn't handle all of the animal fat and the carbohydraters were too low for my activity level. I also experienced the worst menstrual cramps ever on Atkins (protein and egg yolks?). Anyway, after two days on TSP I feel much better. I'm not following it perfectly, I still have one cup of coffee in the a.m. and I'm using up the cheese I have before using the types she recommends.
For the first time in many years I am also working out with weights and doing exercises like push ups and sit-ups, etc. I should see improvements within a few weeks. I like the fact that the SP fits into my lifestyle is it's doable for me.
Most of all, I want to thank Nat, Doreen, Lisaf, and DebPenny for their posts. I have read and re-read much of the information they have provided and I feel good about my decision. I'll keep my progress posted and I appreciate all of your support.
Thanks Again,
Maureen

Welcome, Maureen. I know you will find SP to be the easiest and most natural program (speaking from lack of experience since it is the only program I've used ). As you know, I also find it "doable."

;-Deb


BTW: I have some terribly sinful double-cream gouda in my refrigerator.

Thanks Deb,
Your previous posts helped to cinch the change. When are you going to publish your recipes! Need new software? They sound so yummy! Talk to ya later, Maureen