Thu, Sep-24-09, 14:22
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Experimenter
Posts: 25,842
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Liberian Peanut soup
Looks like it could be fairly low carb friendly if potatoes were removed. Certainly looks delicious!
http://bitten.blogs.nytimes.com/200...an-peanut-soup/
[qoute]Ingredients
* 1 ham hock
* 1 pound stew beef, cut up
* 1 pound chicken pieces (thighs, wings, drumsticks)
* 4 chicken bouillion cubes
* 1 onion, diced
* 1 bell pepper, diced
* 1 celery stalk, diced
* 1 habanero pepper, minced
* 1 piece dried fish (optional)
* Salt and pepper to taste
* 2 large potatoes, cut into 1 inch pieces
* 1/2 pound chopped okra
* 1/2 jar peanut butter[/quote]
Click the link for the method.
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