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Plan: God's Will Be Done
Stats: 306/189/162
BF:Morris Chestnut
Progress: 81%
Location: $$$ Las Vegas $$$
Low Carb Hamburger Buns
Quote:
Originally Posted by Rapvnzle
I've been recently lurking on another low carb message boad and found this recipe that has literally pages and pages of raves about this recipe. I emailed the recipe owner and asked if it was OK to bring it over here and she said go ahead!
"These beat the heck outta the revolution rolls for bread. They are moist and chewy like bread and they won't stick to your fingers!
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You will actually use only 1 tbsp of the mix in your waffle iron, so that they come out in a circle shape instead of the square! I didn't count the number of buns I got, but it was a lot! Sorry about that.
The neat thing too.....the little squares hold in the mayo and mustard!!! No dripping! LOL"
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Sherrie's Savory Burger Bun
Beat cream cheese with mixer until blended smooth, add the remaining ingredients. Spray pan with a light coat of olive oil flavored non stick spray and pour in pan about 1 tbps of mix. It will make a perfect round bun! You can freezed them and reheat them in the toaster! My hubby says this is the best bread yet.
It should come out to about 1 carb per bun!
Nutiritional Info Via Fitday
Calories Total: 72
Fat: 6 70%
Sat: 3 39%
Poly: 0 5%
Mono: 2 20%
Carbs: 1.2 6%
Fiber: .11 0%
Protein: 4 24%
Source: sherrielee
These are EXCELLENT!!! I made them monday and have tweaked the recipe a bit so I can use it as waffles and tortillas.. I've missed bread and this is great!!
Just thought I bring this thread to the top. This looks like a really good receipe for Hamburger buns. I've gotta try it soon. Hope it's as good as everyone says.
Delight yourself in the Lord and He will grant you the desires of you heart ~Psalms 37:4
Plan: SBD and Atkins mix
Stats: 183/128/130
BF:
Progress:
I have been making these for years and I love it. I had one of those old pancake makers and boy do these do wonders with this receipe. Funny how when the pancake maker came out, everyone said they didn't cook well. But now I've found the perfect thing to make in it, so no square shapes for me!
Since I can't have dairy, I subbed mayo for the cheese in rev rolls and they came out great. I'm wondering if I could do the same here, although there's a pretty big difference btwn cream cheese and mayo in consistency. Might give it a shot later on and see what happens.
Plan: general low carb
Stats: 257/232/200
BF:
Progress: 44%
Location: Central CA
I just made these using carbquick (as sub for the atkins mix), and left out the baking powder. I also didn't use buttermilk (that stuff has to much carb for me), I used a mixtuer of 2T. cream, 1t. apple cider vinegar, and filled the rest of the 1/4 c. with water. They turned out fine, I think. Are they suppose to look like pancakes?
I made these using a homemade baking mix and added an extra egg. They are fantiastic. I made them a little larger and used them for pizza. Loved it, so did DH!
I am baking them right now in a large muffin pan....don't have a waffle iron.....I used 1/4 c almond flour and a 1/4 c whey protein isolate for the bake mix.....they are sweet as the only whey protein powder I had on hand is the vanilla flavor one.....so I will pick up some unflavoured one for savory buns......
I tried baking some on the george forman grill (leveled straight)...they are ok......kind of flat........so I will look for a waffle iron I think.