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  #1   ^
Old Tue, Feb-14-06, 13:47
Brennabug's Avatar
Brennabug Brennabug is offline
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Posts: 790
 
Plan: Modified
Stats: 276/197/155 Female 66 inches
BF:
Progress: 65%
Location: Central coast CA
Default Self hypnosis how to:

Hi, just thought io would post here.

i have tried to quit many many times.. patches. gum.... the idiots guide to quit smoking.. i have tried it. I saw inthe paper last week an ad to get hypnotized to quit.. went online to research it.. you actually have to do it several times. a lot of money and time involved there. (worth it but still..)
then i found this E-book that you can read for free. I read it.. skipped most of the how to voice recordings, i guess someone would have to do it their own way. But the self hypnosis was quite easy... i didnt spend a dime and 5 days ago i quit smoking in 10 minutes... it was and IS really freaky, i am still in some amazement... i think about smoking, but the insane urge to do it is just gone..... wow! so if you are up for giving it a try, i found the free ebook on self hypnosis under http://www.wayneperkins.net it tells you all about how to make post hypnotic suggestions to yourself and everything.. anyway.. it worked for me and the quitting was TRUELY pain free... i cant believe it!!
BTW i have also used it to stay low carb, and it has made it a piece of proverbial cake for me... crazy crazy but true!

Bren
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  #2   ^
Old Wed, Feb-15-06, 11:47
lizzyLC's Avatar
lizzyLC lizzyLC is offline
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Posts: 1,171
 
Plan: Atkins
Stats: 153/151/135 Female 5'6
BF:
Progress: 11%
Location: PNW
Default

Thanks. I'm into self-hypnosis and always interesting in reading more.
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