This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently every day with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the date and then your weight. Each day, copy and paste your entry from the day before and add that day's weight. (Hint: an easy way to do this is to hit "quote" in your previous post, then delete the quote tags in your new post. This will preserve any formatting and smilies you had.) It's a good way to keep a record of your progress.

01 - 155.5

Feb 1: 172

02/01-231.8

January (-4.4)

February

1 - 172.8

February
01: 209

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5
10/31 - 141
11/30 - 139
12/31 - 141
01/31 - 141

02/01 - 142

Jan 31- 164.0


Feb 1: 164.4

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
Jan 31 - 132.1

2/1 -131.8

Jan 31 - 197.5

Feb 1 - 197.5
Feb 2 - 197.7

01 - 155.5
02 - 156.5

02/01 - 313.4
02/02 - 312.8

Feb 1: 172
Feb 2: 172.6

February
01: 209
02: 210

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5
10/31 - 141
11/30 - 139
12/31 - 141
01/31 - 141

02/01 - 142
02/02 - 141.5