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  #151   ^
Old Wed, Apr-22-20, 10:11
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Jan.11: 263
Feb. Low: 250
March Low: 245
April Low: 243

Went off my plan yesterday but didn't continue to do so in the evening, which is progress. Weight stayed the same this morning.

Goals:
250:Met
MiniGoal:240
Fit into my purple blouse
Go swimming this summer

Bigger Goals:
220 by Jan. 1, 2021

April 1....249
April 2....247/Down 2
April 3....245/Down 2
April 4....246/Up one
April 5....246
April 6....245/Down 1
April 7....246/Up 1
April 8....246
April 9....244/Down two
April 10..246/Up two
April 11..246
April 12..246
April 13..248/Up two
April 14..246Down two
April 15..245/Down 1
April 16..245
April 17..245
April 18..246/Up One
April 19..245/DOWN one.......Up and down.....
April 20..243/NEW LOW
April 21..244
April 22..244 The Same

2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 244/ goal weight 170
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  #152   ^
Old Thu, Apr-23-20, 02:37
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
06 - 153.0
07 - 153.0
08 - 153.0
09 - 151.5
10 - 152.0
11 - 151.5
12 - 152.0
13 - 152.5
14 - 152.5
15 - 152.0
16 - 152.0
17 - 152.5
18 - 152.5
19 - 153.0
20 - 153.5
21 - 153.0
22 - 152.0
23 - 152.5
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  #153   ^
Old Thu, Apr-23-20, 05:18
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
BHb = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Ux - Nc - Pro - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - xxx - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - xxx - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - xxx - 213 - None
0404 - 3.2 - 074 - 40 - 18 - xxx - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - 14 - xxx - 211 - WindFoil,KiteFoil-8
0406 - 0.4 - 105 - 40 - 00 - xxx - 210 - KiteFoil-6
0407 - 2.7 - 081 - 30 - 14 - xxx - 206 - Paddleboard-2
0408 - 0.8 - 098 - 20 - 00 - xxx - 211 - KiteFoil-8
0409 - 2.4 - 078 - 40 - 16 - xxx - 206 - KiteFoil-5
0410 - 0.6 - 098 - 05 - 00 - xxx - 208 - KiteSwim-2
0411 - 3.2 - 080 - 40 - 15 - xxx - 204 - KiteFoil-4
0412 - 0.6 - 090 - 05 - 15 - xxx - 207 - None
0413 - 0.4 - 092 - 02 - 00 - xxx - 210 - KiteFoil-3
0414 - 2.4 - 077 - 40 - 24 - xxx - 205 - None (ham?)
0415 - 0.7 - 102 - 02 - 00 - xxx - 208 - KiteFoil-3
0416 - 2.7 - 080 - 40 - 11 - xxx - 204 - KiteFoil-5
0417 - 0.7 - 104 - 15 - 00 - 000 - 204 - KiteFoil-4
0418 - 3.1 - 080 - 40 - 09 - 112 - 202 - KiteFoil-9
0429 - 1.5 - 098 - 40 - 14 - 158 - 203 - KiteFoil-3
0420 - 1.5 - 102 - 30 - 00 - 000 - 204 - KiteFoil-6
0421 - 4.0 - 087 - 40 - 17 - 184 - 202 - None
0422 - 1.8 - 097 - 40 - 00 - 000 - 206 - KiteFoil-5
0423 - 4.5 - 086 - 45 - xx - xxx - 201 -
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  #154   ^
Old Thu, Apr-23-20, 05:34
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
  
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default
04/13-235.0
04/14-235.0
04/15-235.0
04/16-234.0
04/17-233.0
04/18-231.6
04/19-230.0
04/20-230.0
04/21-230.0
04/22-230.0
04/23-230.2
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  #155   ^
Old Thu, Apr-23-20, 07:52
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
6th ~ 281.3
7th ~ 279.7 Atkins bar
8th ~ 279.7
9th ~ 279.7 note to self: throw out the Atkins bars
Good Friday ~ 279
Sat the 11th ~ the scales are officially broken—>279.7 😬
Easter Sunday ~ 280.5 💒
13th ~ 280.5 again
14th ~ 279.5
Tax Day ~ 278 can I get a woot woot!
April 16th ~ 277.8
17th ~ 276.7 🐳
18th ~ 276.5
19th ~ 276.5
20th of April ~ 275.2
21st ~ 275.8
22nd ~ 274.9
23rd ~ 274.9
🐣
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  #156   ^
Old Thu, Apr-23-20, 07:53
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
Quote:
Originally Posted by thud123


0423 - 4.5 - 086 - 45 - xx - xxx - 201 -


Nice work!
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  #157   ^
Old Thu, Apr-23-20, 07:58
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
04/07: 183.4
04/08: 181.4
04/09: 180.8
04/10: 182
04/11: 181.4
04/12: 183.4
04/13: 183
04/14: 181
04/15: 179.6
04/16: 179.6
04/17: 179.2
04/18: 180.2
04/19: 181.6
04/20: 182.4
04/21: 183.2
04/22: 184.4
04/23: 183
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  #158   ^
Old Thu, Apr-23-20, 08:15
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Quote:
Originally Posted by NikiRenee
Nice work!

Thanks NikiRenee, that's a fast for you. It will be up tomorrow for sure as today is re-feed day. Down,Up,Down,Up,Down,Up,Up <= that's my weeks in April. Totally natural
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  #159   ^
Old Thu, Apr-23-20, 08:43
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,163
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Restart 182.4
Feb 1 169.8
Mar 1 165.4

Apr. 1 160.8
Apr. 2 160.4 💕💖💕
Apr. 3 160.0 💕💖💕
Apr. 4 DNW
Apr. 5 DNW
Apr. 6 DNW
Apr. 7 DNW
Apr. 8 162.2
Apr. 9 160.8
(Life)
Apr 14 162.2
Apr 15 162.0
Apr 16 162.4
Apr 17 DNW
Apr 18 161.8
Apr 19 DNW ?
Apr 20 163
Apr 21 162.2
Apr 22 163.4
Apr 23 162.2

Objective By month end is to get back to 160.8....
Apr 1rst weigh in....160.0.... would be a bonus....💕💖💕
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  #160   ^
Old Thu, Apr-23-20, 09:16
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Jan.11: 263
Feb. Low: 250
March Low: 245
April Low: 243

Goals:
250:Met
243 (20 pound loss): Met
MiniGoal:240
Fit into my purple blouse
Go swimming this summer

Bigger Goals:
220 by Jan. 1, 2021

Goal: Stick to 1500 calories or less, 60 carbs or less for the rest of April
Hope: weigh 240 by May 1

April 1....249
April 2....247/Down 2
April 3....245/Down 2
April 4....246/Up one
April 5....246
April 6....245/Down 1
April 7....246/Up 1
April 8....246
April 9....244/Down two
April 10..246/Up two
April 11..246
April 12..246
April 13..248/Up two
April 14..246Down two
April 15..245/Down 1
April 16..245
April 17..245
April 18..246/Up One
April 19..245/DOWN one.......Up and down.....
April 20..243/NEW LOW
April 21..244
April 22..244 The Same
April 23..243 YAY! Back down

2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 244/ goal weight 170[/QUOTE]
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  #161   ^
Old Fri, Apr-24-20, 02:52
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
06 - 153.0
07 - 153.0
08 - 153.0
09 - 151.5
10 - 152.0
11 - 151.5
12 - 152.0
13 - 152.5
14 - 152.5
15 - 152.0
16 - 152.0
17 - 152.5
18 - 152.5
19 - 153.0
20 - 153.5
21 - 153.0
22 - 152.0
23 - 152.5
24 - 152.5
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  #162   ^
Old Fri, Apr-24-20, 04:29
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,163
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Restart 182.4
Feb 1 169.8
Mar 1 165.4

Apr. 1 160.8
Apr. 2 160.4 💕💖💕
Apr. 3 160.0 💕💖💕
Apr. 4 DNW
Apr. 5 DNW
Apr. 6 DNW
Apr. 7 DNW
Apr. 8 162.2
Apr. 9 160.8
(Life)
Apr 14 162.2
Apr 15 162.0
Apr 16 162.4
Apr 17 DNW
Apr 18 161.8
Apr 19 DNW ?
Apr 20 163
Apr 21 162.2
Apr 22 163.4
Apr 23 162.2
Apr 24 160.4

Objective By month end is to get back to 160.8....
Apr 1rst weigh in....160.0.... would be a bonus....💕💖💕
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  #163   ^
Old Fri, Apr-24-20, 05:26
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
  
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default
04/13-235.0
04/14-235.0
04/15-235.0
04/16-234.0
04/17-233.0
04/18-231.6
04/19-230.0
04/20-230.0
04/21-230.0
04/22-230.0
04/23-230.2
04/24-230.0
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  #164   ^
Old Fri, Apr-24-20, 06:03
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
BHb = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Ux - Nc - Pro - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - xxx - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - xxx - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - xxx - 213 - None
0404 - 3.2 - 074 - 40 - 18 - xxx - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - 14 - xxx - 211 - WindFoil,KiteFoil-8
0406 - 0.4 - 105 - 40 - 00 - xxx - 210 - KiteFoil-6
0407 - 2.7 - 081 - 30 - 14 - xxx - 206 - Paddleboard-2
0408 - 0.8 - 098 - 20 - 00 - xxx - 211 - KiteFoil-8
0409 - 2.4 - 078 - 40 - 16 - xxx - 206 - KiteFoil-5
0410 - 0.6 - 098 - 05 - 00 - xxx - 208 - KiteSwim-2
0411 - 3.2 - 080 - 40 - 15 - xxx - 204 - KiteFoil-4
0412 - 0.6 - 090 - 05 - 15 - xxx - 207 - None
0413 - 0.4 - 092 - 02 - 00 - xxx - 210 - KiteFoil-3
0414 - 2.4 - 077 - 40 - 24 - xxx - 205 - None (ham?)
0415 - 0.7 - 102 - 02 - 00 - xxx - 208 - KiteFoil-3
0416 - 2.7 - 080 - 40 - 11 - xxx - 204 - KiteFoil-5
0417 - 0.7 - 104 - 15 - 00 - 000 - 204 - KiteFoil-4
0418 - 3.1 - 080 - 40 - 09 - 112 - 202 - KiteFoil-9
0429 - 1.5 - 098 - 40 - 14 - 158 - 203 - KiteFoil-3
0420 - 1.5 - 102 - 30 - 00 - 000 - 204 - KiteFoil-6
0421 - 4.0 - 087 - 40 - 17 - 184 - 202 - None
0422 - 1.8 - 097 - 40 - 00 - 000 - 206 - KiteFoil-5
0423 - 4.5 - 086 - 45 - 15 - 200 - 201 - None
0424 - 1.2 - 097 - 15 - xx - xxx - 203 -
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  #165   ^
Old Fri, Apr-24-20, 07:46
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
04/07: 183.4
04/08: 181.4
04/09: 180.8
04/10: 182
04/11: 181.4
04/12: 183.4
04/13: 183
04/14: 181
04/15: 179.6
04/16: 179.6
04/17: 179.2
04/18: 180.2
04/19: 181.6
04/20: 182.4
04/21: 183.2
04/22: 184.4
04/23: 183
04/24: 186.8
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