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Yup, it is very satisfying! My OMAD: small steak sauteed in CO, chunk of roasted beef fat on the side.... and mixed greens, yellow pepper, scallions and blue cheese dressing for a medium salad.
That sneaky low-fat sour cream is still out there. Almost bought some, the pinkish label hiding the contents made me check the ingredient list.
"Men's" health is strange. They'll tout FATS then in a later paragraph or article start with the "lean protein and healthy whole grains" dogma. Afraid to rattle too many cages eh?
This is so true. I like them though because they will say nutritionally wise things. Also exercise. Also men's emotional health. I wish all men would read their articles.