Fri, Jun-13-08, 01:29
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Senior Member
Posts: 4,737
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Plan: Ray Peat (not low-carb)
Stats: 00/00/00
BF:
Progress: 51%
Location: Brit in Europe
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Quote:
Originally Posted by lonewolfx
i'm looking for a good digestive enzyme for when i start my anti-candida diet.
i've heard good things about the garden of life ones (omegazyme) BUT when i look at the label i saw "fermented molasses"... and on another bottle there was fermented ginger and tumeric (or something like that).
so my question is... should i avoid these enzymes because of the fermented ingredients??
if so... can you recommend a good one that has worked for you?
THANK YOU SO MUCH!
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A good place to look for information on enzymes in food is the Weston A Price website. I don't know personally if you should avoid fermented foods if you're trying to beat candida, but probiotic yoghurt (which has lots of natural enzymes and will bring your intestinal flora back into a balanced state), as well as olive oil, apple cider vinegar, avocadoes and bananas all have natural enzymes, too.
I read about supplements which said they contained apple cider vinegar not having any ACV in them at all! Natural sources will definitely contain good enzymes, so I would go for those.
Good Luck!
amanda
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