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  #106   ^
Old Mon, Oct-03-22, 06:23
khrussva's Avatar
khrussva khrussva is offline
Posts: 8,634
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........7,000..........293,000
02.........12,500..........280,500
03...........4,000..........276,500 House guests - couldn't get away
04.........10,500..........265,500
05...........7,500..........258,000
06.........10,500..........247,500
07.........10,000..........237,500
08.........12,000..........225,500
09.........12,000..........214,500
10.........14,000..........200,500
11.........10,500..........190,000
12.........10,500..........179,500
13...........8,500..........171,000
14.........14,000..........157,000
15.........10,500..........146,500 <- Half way. On target
16.........12,000..........134,500
17...........7,500..........127,000
18.........13,000..........114,000
19.........11,500..........102,500
20.........12,500............90,000
21.........13,000............77,000
22.........11,000............66,000
23.........11,500............54,500
24.........11,000............43,500
25...........3,000............40,500 - Under the weather - day of rest
26.........12,000............28,500
27.........12,000............16,500
28.........14,000..............2,500
29.........11,500............. Goal + 9000
30...........4,500............. Goal + 13,400
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  #107   ^
Old Mon, Oct-03-22, 06:29
khrussva's Avatar
khrussva khrussva is offline
Posts: 8,634
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........2,500..........297,500
02...........4,000..........293,500
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