Quick Cheesy Broccoli

1/2 bag frozen broccoli pieces
2 oz shredded cheddar cheese
1 tablespoon butter
1/4 cup sour cream or mayonnaise
salt and pepper to taste

Microwave on high for 2-3 minutes or until heated through.


I threw this into a bowl and took it to work today because I needed some fiber and was tired of all the protein . Anybody else have any good ideas for one dish veggies to nuke at work? This would probably be good with some chicken thrown in it, too.

Cheri

Look good - thanks for sharing it. I don't really have any veggies I take - I am a salad eater, but this is one to try.

I make the Deep dish Pizza Quiche (the recipe's here), cut it up into squares, and freeze them in self-seal sandwich bags. I just grab one from the freezer in the morning and pop it in the microwave at lunch time.

Another thing I do is make low carb homemade soups and freeze individual servings in self-seal sandwich bags. At lunch time, I remove it from the bag into a bowl and microwave it.

Karen

[QUOTE=CheriYM]Quick Cheesy Broccoli

1/2 bag frozen broccoli pieces
2 oz shredded cheddar cheese
1 tablespoon butter
1/4 cup sour cream or mayonnaise
salt and pepper to taste

Microwave on high for 2-3 minutes or until heated through.


I threw this into a bowl and took it to work today because I needed some fiber and was tired of all the protein . Anybody else have any good ideas for one dish veggies to nuke at work? This would probably be good with some chicken thrown in it, too.

That sounds great Cheri...I'm definately going to try it and maybe add the chicken like you suggested too.

Cheri-- Eating this as I type for lunch! It is really good!!! Thanks for the idea!