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  #1   ^
Old Sun, Oct-02-16, 11:58
BrendaLea's Avatar
BrendaLea BrendaLea is offline
New Member
Posts: 17
  
Plan: OMAD/2MAD/3MAD
Stats: 194/123/130 Female 5' 2"
BF:
Progress: 111%
Smile Low Carb My Way
Hello...My plan is to eat low carb for 6 days and eat whatever I want on the 7th day...Here are my stats

Sept.6th--------194
First Week------187.8
Second Week---186.2
Third Week------185
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  #2   ^
Old Sun, Oct-02-16, 12:20
Ccat69's Avatar
Ccat69 Ccat69 is offline
Senior Member
Posts: 472
  
Plan: LCHF/ketogenic
Stats: 163/132/130 Female 5'4"
BF:
Progress: 94%
Location: Upstate NY
Default
Hi, welcome. Check out this section of this forum. I believe these folks have occasional, planned cheat meals, so you will be most likely to get good advice on how to make this work for you by pursuing posts or asking questions here.

http://forum.lowcarber.org/forumdisplay.php?f=100
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  #3   ^
Old Sun, Oct-02-16, 12:31
Ccat69's Avatar
Ccat69 Ccat69 is offline
Senior Member
Posts: 472
  
Plan: LCHF/ketogenic
Stats: 163/132/130 Female 5'4"
BF:
Progress: 94%
Location: Upstate NY
Default
[QUOTE=Ccat69]Hi, welcome. Check out this section of this forum. I believe these folks have occasional, planned cheat meals, so you will be most likely to get good advice on how to make this work for you by pursuing posts or asking questions here.

http://forum.lowcarber.org/forumdisplay.php?f=100



I think this is the one I meant, but you might want to check both out.

[/http://forum.lowcarber.org/forumdisplay.php?f=138
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  #4   ^
Old Sun, Oct-02-16, 12:40
BrendaLea's Avatar
BrendaLea BrendaLea is offline
New Member
Posts: 17
  
Plan: OMAD/2MAD/3MAD
Stats: 194/123/130 Female 5' 2"
BF:
Progress: 111%
Default
Quote:
Originally Posted by Ccat69
Hi, welcome. Check out this section of this forum. I believe these folks have occasional, planned cheat meals, so you will be most likely to get good advice on how to make this work for you by pursuing posts or asking questions here.

http://forum.lowcarber.org/forumdisplay.php?f=100


Thanks
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  #5   ^
Old Sat, Oct-15-16, 21:28
BrendaLea's Avatar
BrendaLea BrendaLea is offline
New Member
Posts: 17
  
Plan: OMAD/2MAD/3MAD
Stats: 194/123/130 Female 5' 2"
BF:
Progress: 111%
Default
Sept.6th--------194
First Week------187.8
Second Week---186.2
Third Week------185
Fourth Week......184.8
Fifth Week.........182.4
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  #6   ^
Old Fri, Oct-28-16, 14:33
BrendaLea's Avatar
BrendaLea BrendaLea is offline
New Member
Posts: 17
  
Plan: OMAD/2MAD/3MAD
Stats: 194/123/130 Female 5' 2"
BF:
Progress: 111%
Default
Sept.6th--------194
First Week------187.8
Second Week---186.2
Third Week------185
Fourth Week......184.8
Fifth Week.........182.4
Sixth Week........181.2
Seventh Week....179.6
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  #7   ^
Old Fri, Nov-11-16, 19:00
BrendaLea's Avatar
BrendaLea BrendaLea is offline
New Member
Posts: 17
  
Plan: OMAD/2MAD/3MAD
Stats: 194/123/130 Female 5' 2"
BF:
Progress: 111%
Default
Sept.6th--------194
First Week------187.8
Second Week---186.2
Third Week------185
Fourth Week......184.8
Fifth Week.........182.4
Sixth Week........181.2
Seventh Week....179.6
Eighth Week.......177
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  #8   ^
Old Sun, Nov-20-16, 05:03
BrendaLea's Avatar
BrendaLea BrendaLea is offline
New Member
Posts: 17
  
Plan: OMAD/2MAD/3MAD
Stats: 194/123/130 Female 5' 2"
BF:
Progress: 111%
Default
Sept.6th...........194
First Week........187.8
Second Week....186.2
Third Week.......185
Fourth Week.....184.8
Fifth Week........182.4
Sixth Week.......181.2
Seventh Week...179.6
Eighth Week......177
Ninth Week.......176
Tenth Week.......174.6
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  #9   ^
Old Sun, Nov-20-16, 08:43
Ccat69's Avatar
Ccat69 Ccat69 is offline
Senior Member
Posts: 472
  
Plan: LCHF/ketogenic
Stats: 163/132/130 Female 5'4"
BF:
Progress: 94%
Location: Upstate NY
Default
Nice job, Brenda!
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  #10   ^
Old Tue, Nov-22-16, 19:53
BrendaLea's Avatar
BrendaLea BrendaLea is offline
New Member
Posts: 17
  
Plan: OMAD/2MAD/3MAD
Stats: 194/123/130 Female 5' 2"
BF:
Progress: 111%
Default
Quote:
Originally Posted by Ccat69
Nice job, Brenda!


Thanks
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  #11   ^
Old Sun, Nov-27-16, 20:51
BrendaLea's Avatar
BrendaLea BrendaLea is offline
New Member
Posts: 17
  
Plan: OMAD/2MAD/3MAD
Stats: 194/123/130 Female 5' 2"
BF:
Progress: 111%
Default
Sept.6th...........194
First Week........187.8
Second Week....186.2
Third Week.......185
Fourth Week.....184.8
Fifth Week........182.4
Sixth Week.......181.2
Seventh Week...179.6
Eighth Week......177
Ninth Week.......176
Tenth Week.......174.8
Eleventh Week....172.6
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