New here... incredible success / painful progress : Introduce Yourself Forum : Active Low-Carber Forums

#16 ^

Thu, Nov-14-13, 10:22

Bonnie OFS Bonnie OFS is offline

Senior Member

Posts: 2,573

Plan: Dr. Bernstein
Stats: 188/150/135 Female 5 ft 4 inches

BF:
Progress: 72%

Location: NE WA

Quote:

Originally Posted by Aradasky

This is her calculator
http://www.phlaunt.com/lowcarb/DietMakeupCalc.php

Neat site! But it confirms what I've been reading here - I've got to count more than carbs if I want to do this WOE successfully - I have to know how much protein and fat I'm eating, too.

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#17 ^

Thu, Nov-14-13, 15:23

Nancy LC

Experimenter

Posts: 25,865

Plan: DDF
Stats: 202/185.4/179 Female 67

BF:
Progress: 72%

Location: San Diego, CA

Quote:

Originally Posted by papa deuce

I bought a different one on amazon.... a little more expensive, but tons of great reviews. It arrives today, so I am kind of happy about that.

Let me know how you like it. When I was in Physical Therapy for my back they finished each session with wet heat and TENS. It was awesome.

#18 ^

Thu, Nov-14-13, 21:11

papa deuce papa deuce is offline

Senior Member

Posts: 169

Plan: my own
Stats: 326/274/175 Male 66

BF:
Progress: 34%

Quote:

Originally Posted by Nancy LC

Let me know how you like it. When I was in Physical Therapy for my back they finished each session with wet heat and TENS. It was awesome.

I used it tonight..... I was able to take the highest setting. It felt fine, but I guess I need to wait to see if it provides any long term relief.

#19 ^

Thu, Nov-14-13, 21:45

Nancy LC

Experimenter

Posts: 25,865

Plan: DDF
Stats: 202/185.4/179 Female 67

BF:
Progress: 72%

Location: San Diego, CA

Wow! I can only stand it on 2-3 on my unit. It shouldn't be painful, just enough stimulation to block out the pain.

It isn't long term relief for me, but I use it a lot when things are really bad. Sometimes I wear it to work under my clothes.

#20 ^

Sat, Dec-07-13, 16:43

slmrickman slmrickman is offline

Senior Member

Posts: 1,204

Plan: atkins
Stats: 447/190/230 Male 6

BF:
Progress: 118%

Location: Las Vegas

I think if you go on induction level for a long time you will get the results...There are plenty of great things you can eat if you look around...I have been at 20 carbs for over two years and I am still finding new things to eat..