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tilapia?

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#1 ^

Old

Sun, Mar-16-08, 14:24

ElleH is offline

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Posts: 10,352

Plan: PP/Atkins Maintenance
Stats: 178/137/137 Female 5'6"

Female 5'6"

BF:28%
Progress: 100%

Location: Northern Virginia

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tilapia?

I notice that tilapia isn't in the database.

What fish would be close to it?

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#2 ^

Old

Sun, Mar-16-08, 14:29

LowCarbRob LowCarbRob is offline

LowCarbRob is offline

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Posts: 288

Plan: Atkins OWL
Stats: 310/270/220 Male 6'-0"

Male 6'-0"

BF:it is for now
Progress: 44%

Location: Phoenix, AZ

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Elle - I can't remember where I got this info (online somewhere), but this is what I've plugged into MyPLAN. I eat Tilapia about once a week and find it very tasty and quick to make.

http://forum.lowcarber.org/myplan.p...item_id=1015520

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#3 ^

Old

Sun, Mar-16-08, 14:30

ElleH is offline

Registered Member

Posts: 10,352

Plan: PP/Atkins Maintenance
Stats: 178/137/137 Female 5'6"

Female 5'6"

BF:28%
Progress: 100%

Location: Northern Virginia

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Ok, I guess the flatfish is the closest.

Nevermind!

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#4 ^

Old

Sun, Mar-16-08, 14:33

hayes is offline

Sugar Free & Sober!

Posts: 4,897

Plan: Atkins/maintenance
Stats: 186/155/140 Female 5'8"

Female 5'8"

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Progress: 67%

Location: NE Arkansas

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The kind I have bought in the past are individually wrapped and have the nutrition information right on each package.

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#5 ^

Old

Sun, Mar-16-08, 14:34

LowCarbRob LowCarbRob is offline

LowCarbRob is offline

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Posts: 288

Plan: Atkins OWL
Stats: 310/270/220 Male 6'-0"

Male 6'-0"

BF:it is for now
Progress: 44%

Location: Phoenix, AZ

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Here are a couple recipes I use in MyPLAN (with my own notes added):

Tilapia with Dijon Mustard
http://forum.lowcarber.org/myplan.p...cipe_id=1014872

Tilapia Parmesan
http://forum.lowcarber.org/myplan.p...cipe_id=1015518

Tilapia Parmesan Light
http://forum.lowcarber.org/myplan.p...cipe_id=1016066

If you have a good recipe, please share. Thanks!

Last edited by LowCarbRob : Sun, Mar-16-08 at 14:42.

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