Thu, May-16-02, 03:24
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Senior Member
Posts: 1,483
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Plan: Protein Power
Stats: 197/184/145
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
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Like you, I wasn't high enough on cals and carbs, so I started upping them about a month ago. I went up a few pounds and held on to it, but now it's finally started to come off.
If you are past induction, then you should be gradually upping your carbs in 5 gram increments per week to find you CCL - the point at which you no longer lose. Problem is, it may take longer than a week to tell if you are really gaining.
How many days has it been since you upped the carbs and calories? If it's only been a couple of days or weeks, then I'd hang in there for a while. Sometimes our body's are slow to pick up on what's happening.
In terms of when the weight will come off...next week, the week after, maybe sooner, maybe later. The body lets go of it when it's ready. It's not always easy to tell when it's ready.
If you are only up a pound, don't sweat it. A pound can be the difference between a few glasses of water an not, or weighing at the "wrong" time of the day.
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