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Reply  Back to story:  Finally Hit GOAL - 110 pounds in 17 months
 
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  #1   ^
Old Tue, May-24-16, 19:46
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,407
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Excellent write up Renee. We love you and Thanks!!!
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  #2   ^
Old Tue, May-24-16, 21:53
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
Default

Oh, you look so cute Renee.

Your new picture makes me think about that old saying, "This is the first day of the rest of your life"

I am so happy for you!!

You definitely earned every bit of your reward!
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  #3   ^
Old Tue, May-24-16, 22:03
Liz53's Avatar
Liz53 Liz53 is offline
Senior Member
Posts: 6,140
 
Plan: Mostly Fung/IDM
Stats: 165/138.4/135 Female 63
BF:???/better/???
Progress: 89%
Location: Washington state
Default

Congratulations to you - you look great! How wonderful to have the support of a knowledgeable doctor.

Love the dexa scans too - a picture is worth a 100 words.

Last edited by Liz53 : Wed, Jun-01-16 at 23:05.
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  #4   ^
Old Wed, May-25-16, 00:40
Bintang's Avatar
Bintang Bintang is offline
Senior Member
Posts: 258
 
Plan: MyOwn:CHO<90g/d
Stats: 207/149/150 Male 169 cm
BF:40%/17%/18%
Progress: 102%
Location: Jakarta, Indonesia
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Renee. Well done.
I really enjoy reading about such great success, which every time discredits the 'conventional wisdom' of the so-called 'experts'.
The Dexascans are amazing.
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  #5   ^
Old Wed, May-25-16, 06:37
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 12,256
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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Renee, Your success story is a wonderful testimony to finding the right diet for your body. Your doctor chose well, one that works for both diabetes, obesity and your other heath issues. What great results you have had with the diet and your dedication to it and meeting this goal. Those Dexascans are so interesting...and your new photo is pretty darn cute too. Many congratulations
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  #6   ^
Old Wed, May-25-16, 08:06
khrussva's Avatar
khrussva khrussva is online now
Posts: 8,599
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Congratulations Renee. Just look at you now! You are a walking, talking, billboard for this WOE. You did this thing and never looked back. That is the way to it and you definitely did it. What an inspiration!
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  #7   ^
Old Wed, May-25-16, 10:06
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 4,904
 
Plan: Keto
Stats: 252/172/165 Female 69.25 inches
BF:
Progress: 92%
Location: Northeast TN
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Congrats! Amazing!!!
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  #8   ^
Old Thu, May-26-16, 09:10
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default

Thanks for all your kind comments.
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  #9   ^
Old Fri, May-27-16, 21:06
slwloser slwloser is offline
Senior Member
Posts: 160
 
Plan: LCHF
Stats: 210/178.2/160 Female 65 inches
BF:
Progress: 64%
Default Great lifestory

Thanks for the inspiring story.
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  #10   ^
Old Sat, May-28-16, 11:56
MickiSue MickiSue is offline
Senior Member
Posts: 8,006
 
Plan: Atkins
Stats: 189/148.6/145 Female 5' 5"
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Renee, not only do you look amazing, but you look about 10 years younger than you did at the start of this journey.

I love your commitment to your goal, and willingness to do whatever it took to get and stay healthy.
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  #11   ^
Old Wed, Jun-01-16, 19:22
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
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Thanks slwloser and MickiSue!
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  #12   ^
Old Thu, Jun-02-16, 05:23
Kickin's Avatar
Kickin Kickin is offline
Senior Member
Posts: 137
 
Plan: Atkins
Stats: 230/215/160 Female 69
BF:
Progress: 21%
Location: England
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Renee, you look amazing and are such an inspiration! Well done to you! Yay !!!!!!!
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  #13   ^
Old Thu, Jun-02-16, 06:43
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default

Renee, HUGE CONGRATS on making your goal! Woot! Woot!

What an inspiration you are!!!

Keep Fighting the Good HARD Fight b/c You are so Worth IT!
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  #14   ^
Old Thu, Jun-02-16, 21:50
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,638
 
Plan: Protein Power
Stats: 210/210/138 Female 5'9"
BF:
Progress: 0%
Location: Saskatchewan
Default

Hi Renee. I got in late last night so tonight was the first time I had time to sit down and read your success story. I had to read it twice. It's so darn awesome!! I love that you met Dr. L who gave such good guidance and started you on a sustainable woe. Have you gone to see her to show her your svelte new figure? She would be immensely gratified. Your picture at goal weight is stunning. You are a hot tamale, woman!

It's so true this woe is 85% mental. You have every right to be proud of your fortitude, especially those last four months for the last 10 pounds. Way to go!

A true testament to this excellent woe is your conditions of being pre-diabetic, deficient in vitamin D, anemic, inflammation, insomnia, snoring, headaches and foggy brain all cleared up within four months. I also agree exercise is important all through our lives, especially as we age. You are the whole package.

Congratulations on this immense success and on each and every day going forward in this woe. Well done, you!! And thanks for sharing this journey with us because it makes us all stronger.
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  #15   ^
Old Sat, Jun-04-16, 20:56
RuthannP's Avatar
RuthannP RuthannP is offline
Senior Member
Posts: 959
 
Plan: Atkins
Stats: 180/170/130 Female 5'2"
BF:
Progress: 20%
Default

Way to go! Congratulations!
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  #16   ^
Old Mon, Jun-06-16, 16:55
CabSav CabSav is offline
New Member
Posts: 1
 
Plan: Custom....
Stats: 195/181/174 Male 5.11
BF:
Progress: 67%
Location: Birmingham, UK
Default

Well done you - really good inspiring story.
You look great and I bet you feel it too.
I agree with you that NO CHEATS has to be the way !
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